Awaken Your Body, Mind, and Spirit
Awaken Your Body, Mind and Spirit with evidence-based healing and transformation leading to a life of conscious living, better choices and inner wisdom.
Our Story
Abundance Total Wellbeing
Wellbeing is more than the absence of illness, it’s the foundation of health, fulfillment, and vitality. At Abundance, we bring together evidence-based practices and ancient wisdom to nurture body, mind, and spirit, with a simple mission: to coach, teach, and support individuals, families, and communities on their journey toward abundant health and transformation.
Our Gang
The Journey behind Abundance
Abundance grew from the knowledge that true health comes from nurturing every aspect of ourselves, spirit, mind, and body. Our certified Self-Care Specialists each bring a personal journey of healing and transformation. Together, we created a sanctuary where everyone feels valued, respected, and empowered to thrive.
RandyLynn “Ran” Barron
Self-Care Specialist
US Navy Veteran, Athlete, Chopra Certified Coach-Life, Meditation, Health, Oxygen Advantage Breathing, Laughter Yoga, and Magnet Therapy for all ages and genders.
Heather Creer-Rygalski
Self-Care Specialist
Former educator turned NBC-HWC Certified Coach, trained in Ayurvedic Health, Meditation, Yoga, and Laughter Yoga, helping women over 45 find balance and peace.
Dr. Jason McDonald
Chiropractor & Self-Care Specialist
With over 15 years of experience and advanced training, Dr. McDonald provides high-quality chiropractic care from his clinic in Pullman, WA, where he resides with his family.
Lixsana “Lexi” Perez
Self-Care Specialist
Certified through the Chopra Global Foundation, Lexi helps clients manage anxiety and embrace self-compassion, guiding them with holistic tools to find clarity, balance, and inner peace.
Our Philosophy
Six anchors of Abundance
Our promise to you
“To honor the whole person, body, mind, and spirit, and walk alongside you in your journey toward abundant wellbeing.”
Our Offerings
Pathways to Healing and Revitalization
We embrace a holistic approach to wellbeing that honors body, mind, and spirit. Our services combine Science-based practices with ancient wisdom, guiding you through all levels of Chopra Health coaching, nutrition, meditation, movement, and healing, Oxygen Advantage Breathing, International Laughter Yoga and more.
Frequently Asked Questions
Do I need prior experience with yoga, meditation, or holistic practices to join?
Not at all! Our programs are designed for all levels, from complete beginners to experienced practitioners. We meet you where you are and guide you at your own pace.
Are sessions available online, or do I need to attend in person?
Both options are available. Many of our services can be done online, while others (like yoga or breathwork) are also offered in person for those who prefer face-to-face guidance.
How do I know which program or service is right for me?
We recommend starting with our free 30-minute Exploration Call. This gives us a chance to understand your goals and suggest the best path forward for your unique journey.
What if I’m not sure I can commit long-term?
That’s okay! Some of our services are one-time sessions or short courses, while others are ongoing coaching programs. You can start small and expand as you feel ready.
Launching Soon...!
Join the first 100 readers
Randy Lynn and her son, Vince, have transformed their extraordinary life journey into a manual for caregivers. Their book reveals enterprising tips and recommendations, heartfelt stories, and compassionate guidance to inspire courage, strength, healing, resilience, and pure joy in all caregivers.
Ran’s Olympic and professional football training, eight years of service in the US Navy, and decades of holistic study, practice, and coaching illuminate her approach to wellbeing and self-care.
Vince’s story is proof of the power of love. He entered the world dead. He was revived and, with the love, dedication, and hard work of his mother, sister Cecillia, and The Institutes for the Achievement of Human Potential, went from a medical diagnosis of not living to age 7, to thriving at age 37.
This book will inspire and motivate you to take care of yourself, so you will live a vibrant life while you take care of others.
Launching Soon...!
Join the first 100 readers
Randy Lynn and her son, Vince, have transformed their extraordinary life journey into a manual for caregivers. Their book reveals enterprising tips and recommendations, heartfelt stories, and compassionate guidance to inspire courage, strength, healing, resilience, and pure joy in all caregivers.
Ran’s Olympic and professional football training, eight years of service in the US Navy, and decades of holistic study, practice, and coaching illuminate her approach to wellbeing and self-care.
Vince’s story is proof of the power of love. He entered the world dead. He was revived and, with the love, dedication, and hard work of his mother, sister Cecillia, and The Institutes for the Achievement of Human Potential, went from a medical diagnosis of not living to age 7, to thriving at age 37.
This book will inspire and motivate you to take care of yourself, so you will live a vibrant life while you take care of others.
